Fitoesteroles en la salud humana: ¿amigos o enemigos?

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Jorge L. Gutierrez-Pajares
Funing MA

Resumen

Fitoesteroles son esteroides presentes en organismos fotosintéticos y son moléculas presentes frecuentemente en la dieta humana. Hay evidencia que señala que el consumo de fitoesteroles puede prevenir problemas cardiovasculares, principalmente disminuyendo la absorción del colesterol presente en nuestra dieta. Además, se han encontrado estudios que indican que los fitoesteroles tienen un efecto anticancerígeno. No obstante, la recomendación de incrementar la ingesta de fitoesteroles debería tomarse con cautela y bajo seguimiento médico puesto que se han reportado efectos adversos.

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